Show Up; Sparkle & Be Heard At Work with Kay White (general)

It makes it easier for people to say yes to you when you show how much you care

Direct download: 155_-_Make_A_Memorable_Ask.mp3
Category:general -- posted at: 2:45am EDT

Perfectionism can take on many forms and truly takes the joy out of things

Direct download: 154_-_Recovering_Perfectionists_Still_Do_This.mp3
Category:general -- posted at: 2:06am EDT

Why The Alchemist Author Teaches Such a Valuable Lesson

Direct download: 153_-_Ask_Yourself_This_Next_Time_About_Time.mp3
Category:general -- posted at: 1:00am EDT

Keep your messages clear and hold attention at the same time

Direct download: 152_-_Stop_Clouding_The_Meaning_Of_Your_Messages.mp3
Category:general -- posted at: 2:20am EDT

Now more than ever, an attitude of gratitude helps you

Direct download: 151_-_Gratitude_Journaling_for_Right_Now.mp3
Category:general -- posted at: 1:00am EDT

Make it easier, more fun and more effective all at the same time!

Direct download: 150_-_Making_a_BIG_Project_Manageable.mp3
Category:general -- posted at: 3:17am EDT

Often the emotion on the surface isn’t really what’s going on

Direct download: 149_-_Prince_Helped_Me_To_Let_Go.mp3
Category:general -- posted at: 1:00am EDT

The clearer you are the easier it is to make what you what to have happen happen!

Direct download: 148_-_Set_Your_2021_Intentions.mp3
Category:general -- posted at: 2:42am EDT

How self-care isn’t selfish but critical

Direct download: 147_-_Be_More_Selfish.mp3
Category:general -- posted at: 11:10am EDT

Ask yourself good questions to understand your evolution

Direct download: 146_-_Reflect_back_to_project_yourself_forward.mp3
Category:general -- posted at: 1:00am EDT

Show up at work online in a way which works best for you

Direct download: 145_-_All_Tracksuits__Tiaras_These_Days.mp3
Category:general -- posted at: 1:00am EDT

Things I wish I’d done or known when I started out speaking. Accelerate by taking these tips

Direct download: 144_-_My_5_Secret_Keys_To_Presenting_With_Presence.mp3
Category:general -- posted at: 1:00am EDT

Why you must face the situation and show your leadership self

Direct download: 143_-_Recover_from_a_Big_Mistake_at_Work.mp3
Category:general -- posted at: 1:00am EDT

How to think about the agility and flexibility we need to manage the pace and incessant change

Direct download: 142_-_Pivot_or_Pirouette.mp3
Category:general -- posted at: 1:00am EDT

How and why it’s key to consider your moves when delivering your messages

Direct download: 141_-_Where_To_Start.mp3
Category:general -- posted at: 1:00am EDT

How to plan and consider the best way to get out of being stuck, it’s a choice to stay there, stuck

Direct download: 140_-_Getting_Stuck_Can_Creep_Up_On_You.mp3
Category:general -- posted at: 6:54am EDT

Be a learner and be open to developing whilst you’re taking on challenges

Direct download: 139_-_A_Little_Word_With_BIG_Impact.mp3
Category:general -- posted at: 1:00am EDT

It’s not all about what you say - most of successfully communicating a message is about HOW you say it

Direct download: 138_-_Watch_Your_Speed.mp3
Category:general -- posted at: 4:58am EDT

Pacing yourself, learning to recover and self-care are not a selfish act.  They’re critical to your ability to support others.

Direct download: 137_-_Keeping_A_Little_Back.mp3
Category:general -- posted at: 4:48am EDT

Expand your thinking by stretching outside of your comfort zone and blazing your trail as you do

Direct download: 136_-_The_Lessons_and_the_Afterglow.mp3
Category:general -- posted at: 6:45am EDT

Strategies and mindsets to adopt which keep you focussing on bravery rather than fear when you’re outside your comfort zone

Direct download: 135_-_Decisions_Deciding_and_Doing_It.mp3
Category:general -- posted at: 1:00am EDT

Sometimes we can’t see how our instinct has been guiding us to what we’re doing now.  How to look more closely can be transformational for your ‘right now’

Direct download: 134_-_Fighter_Pilot_or_Tap_Dancer.mp3
Category:general -- posted at: 1:00am EDT

Life is full of ups and downs and it’s how you cope with your challenges, not if you have them. We all do.  Our versions of challenges

Direct download: 133_-_The_Sunshine__The_Clouds_Of_Our_Life.mp3
Category:general -- posted at: 8:22am EDT

Stop thinking you can do everything by yourself, we all need love and support of others and we need time to ourselves

Direct download: 132_-_Being_More_Self-ish_Isnt_Selfish.mp3
Category:general -- posted at: 1:00am EDT

Stop scrambling about to update your colleagues about developments and do this instead!

Direct download: 131_-_Go_On_Prove_It.mp3
Category:general -- posted at: 1:00am EDT

How to keep yourself involved and included without being pushy or uncomfortable.  It’s up to YOU!

Direct download: 130_-_Own_It_-_Otherwise_Others_Will.mp3
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It’s an inside job and the first thing is your mindset

Direct download: 129__Upskill_Uplevel_and_Upgrade_Yourself.mp3
Category:general -- posted at: 1:00am EDT

People don’t change when you want them to.  Only when they want to.  Sometimes they just don’t want to.  Then what?

Direct download: 128_-_When_Is_Enough_Really_Enough.mp3
Category:general -- posted at: 1:00am EDT

Learn about loss of choice and how it’s a powerful motivator for a decision

Direct download: 127_-_Would_You_Be_Gutted_Too.mp3
Category:general -- posted at: 1:00am EDT

Getting ready to be ready can be a disguised procrastination habit.  Putting yourself out there before your 100% ready attracts opportunity and makes things happen

Direct download: 126_-_Waiting_For_What.mp3
Category:general -- posted at: 1:00am EDT

Stop getting stuck with what should have happened, learn the lesson then move on.  It’s SO worth it

Direct download: 125__Learn_The_Lesson__Then_Let_Go.mp3
Category:general -- posted at: 1:00am EDT

How to stop that sense of being reduced by what happens to you or how others treat you and trust your own experience and wisdom instead

Direct download: 124_-_Enough_Already.mp3
Category:general -- posted at: 1:00am EDT

How self-care and letting go support you when things are tough

Direct download: 123_-_Drink_Up_Your_Own_Medicine.mp3
Category:general -- posted at: 1:00am EDT

Be canny with your diary and treat yourself and your own time fiercely for your own wellbeing

Direct download: 122_-_A_Sanity_Saver.mp3
Category:general -- posted at: 1:00am EDT

How to make the most of the opportunities and also recognise how quickly things change, if they have to

Direct download: 121_-_What_WONT_Happen_Next.mp3
Category:general -- posted at: 6:48am EDT

Preparation and planning for success sets you up for exactly that - success

Direct download: 120_-_Its_NOT_Just_Rock__Roll.mp3
Category:general -- posted at: 6:34am EDT

Why a helpful phrase will affect the outcome of your experience as you navigate these tricky, choppy waters in your career AND in your life

Direct download: 119_-_Its_Up_To_YOU_In_The_End.mp3
Category:general -- posted at: 1:00am EDT

These simple, habit-forming ways of expressing ourselves take away our power and we often end up asking for permission to speak, act, respond.  Stop it!          

Direct download: 118_-_Weasel_Words_Take_Away_Your_Power.mp3
Category:general -- posted at: 1:00am EDT

The confidence boost of realising there are no real ‘absolutes’ and how it’s about how you define things

Direct download: 117_-_Seek_Failure_-_Yes_REALLY.mp3
Category:general -- posted at: 1:00am EDT

Why having an updated and strategic CV or Resume ready to go is such a smart career move

Direct download: 116_-_Be_CV_or_Resume_Ready.mp3
Category:general -- posted at: 1:00am EDT

Follow a simple structure which enables you to give enough detail AND not too much as you update people

Direct download: 115_-_Be_Objective__Be_Brief.mp3
Category:general -- posted at: 1:00am EDT

How to engage with colleagues and team without them feeling you’re checking up on them

Direct download: 114_-_Check_In_-_Dont_Check_Up.mp3
Category:general -- posted at: 1:00am EDT

Ways, words, phrases and a quick plan which compels people to return your calls

Direct download: 113_-_Why_Dont_They_Call_Me_Back.mp3
Category:general -- posted at: 1:00am EDT

How to make structure during your working-from-home days to get more done AND have time for fun…

Direct download: 112_-_Timeboxing__How_It_Sets_You_Free.mp3
Category:general -- posted at: 1:00am EDT

Having worked at home for 18 years here are tips, ideas and things which make homeworking easier and more productive (and fun)

Direct download: 111_-_Making_Homeworking_Work.mp3
Category:general -- posted at: 1:00am EDT

Don’t wait to hear what the plans are for you, start pulling together your own plan and notice how it makes people sit up!

Direct download: 110_-_Navigate_Your_First_100_Days_In_A_New_Role.mp3
Category:general -- posted at: 1:00am EDT

There’s a mindset shift and a tactic which will help you to go for things when you have that doubt about “am I worthy of this?”

Direct download: 109_-_You_Are_Already_Worthy.mp3
Category:general -- posted at: 1:00am EDT

Why it’s so key to put your hat in the ring at work rather than falter or hesitate when opportunity knocks

Direct download: 108_-_Opportunities__The_Unknown.mp3
Category:general -- posted at: 1:00am EDT

Why it’s key to have a few phrases to enable you to respond or contribute without committing yourself too soon…

Direct download: 107_-_Dont_Commit_Yourself_Too_Soon....mp3
Category:general -- posted at: 1:00am EDT

Tips and exercises, stories and examples about how and why to use your voice to make people sit up and listen

Direct download: 106_-_Use_Your_Voice_For_Impact__Influence.mp3
Category:general -- posted at: 1:00am EDT

It’s essential to go with the flow of your interest, energy and reinvent yourself as you go

Direct download: 105_-_Your_Career_Intention__Reinvention.mp3
Category:general -- posted at: 1:00am EDT

Why it’s so key to move through and on from life’s inevitable challenges

Direct download: 104_-_Resilience__Your_Bounceback_Ability.mp3
Category:general -- posted at: 1:00am EDT

Stop allowing others to shine instead of you and do it with confidence without breaking the relationship

Direct download: 103_-_STOP_Interrupting_Me.mp3
Category:general -- posted at: 1:00am EDT

Take action on what needs doing and SAVE yourself tons of time and energy

Direct download: 102_-_Master_Your_Procrastination_Habit.mp3
Category:general -- posted at: 1:00am EDT

How to make 2020 the year you make things happen because you make a contract with yourself

Direct download: 101_-_Set_YOUR_Intentions_for_2020.mp3
Category:general -- posted at: 1:00am EDT

Ways to put yourself in the driving seat again when being a passenger doesn’t get you to where you want to go

Direct download: 100_-_Whos_Driving_Your_Career_Bus.mp3
Category:general -- posted at: 1:00am EDT

It may be you’re assuming you’re behind, lacking skills, unable to do things when, in fact, that’s not true.  You’re just in a cycle and hear how you can get out of your own way by understanding this

Direct download: 099_-_The_Assumptions_You_Can_Make.mp3
Category:general -- posted at: 1:00am EDT

By making room for who really matters to you, by assessing if or how your relationships give you pleasure and you give pleasure to others, you make choices. There are lessons and reasons to do this with grace and ease

Direct download: 098_-_Detox_Your_Relationships.mp3
Category:general -- posted at: 1:00am EDT

How to think about and respond to the ‘stuff’ that inevitably happens which shocks you and which can take your legs away from under you.  It doesn’t have to define you.

Direct download: 097_-_When_Life_Hands_You_Lemons_Make_Lemonade.mp3
Category:general -- posted at: 1:51am EDT

Tips on what to say; how to approach follow-up so you’re never pushy

Direct download: 096_-_The_Fortunes_In_The_Follow-up.mp3
Category:general -- posted at: 1:00am EDT

Strategies and mindsets to ensure you don’t try to do it all

Direct download: 095_-_To_Delegate_Or_What_To_Delegate.mp3
Category:general -- posted at: 1:00am EDT

Give yourself - and everyone else - time to think and do it with intention

Direct download: 094_-_The_Power_of_An_Intentional_Pause.mp3
Category:general -- posted at: 1:00am EDT

Take opportunities when they present themselves - and trust yourself

Direct download: 093_-_Say_Yes_Before_Youre_Ready.mp3
Category:general -- posted at: 1:00am EDT

Take the straightforward route to get what you want

Direct download: 092_-_Ask_For_What_It_Is_You_Actually_Want.mp3
Category:general -- posted at: 1:00am EDT

Avoid corporate gobbledygook and say what you mean

Direct download: 091_-_Give_People_The_Meaning.mp3
Category:general -- posted at: 1:00am EDT

Do you make the most of being ‘out there’ so you show up on the radar?

Direct download: 090_-_Help_People_Find_You.mp3
Category:general -- posted at: 6:44am EDT

People get what you’re doing without you saying anything at all

Direct download: 089_-_Non-Verbal_Ways_To_Say_NO_or_Enough.mp3
Category:general -- posted at: 1:00am EDT

When something’s stopping you, the first thing to do is give it a name by using a simple model

Direct download: 088_-_Push_Through_What_Stops_You.mp3
Category:general -- posted at: 1:00am EDT

How and why it’s easier to do this by thinking differently and then taking inspired action

Direct download: 087_-_Connect_Build_And_Leverage_Relationships.mp3
Category:general -- posted at: 1:00am EDT

Say it in a respectful, clear and confident way so people know you mean business

Direct download: 086_-_Set_Personal_Boundaries_For_Your_Success.mp3
Category:general -- posted at: 1:00am EDT

Allow yourself to find things out rather than feel lacking – be a learner rather than a know all

Direct download: 085_-_You_Dont_Have_To_Know_It_All.mp3
Category:general -- posted at: 1:00am EDT

Share the responsibility and maintain your dignity and composure when you receive an unexpected (and unwanted) love declaration

Direct download: 08420-20How20To20Handle20An20Unwanted20Love20Declaration.mp3
Category:general -- posted at: 1:00am EDT

Refresh and remind yourself strategies to interact more effectively at work

Direct download: 083_-_The_Top_5_Show_Up_And_Sparkle_Podcasts_of_2015.mp3
Category:general -- posted at: 1:00am EDT

Make more compelling decisions for what you want in 2016

Direct download: 08220-20Your20New20Year20Evolutions.mp3
Category:general -- posted at: 1:00am EDT

It’s important to give compliments and use my 3 step structure to make this natural for you

Direct download: 081_-_How_To_Give_Compliments_Comfortably.mp3
Category:general -- posted at: 1:00am EDT

Why it’s so important to bite your tongue and consider your response

Direct download: 080_-_How_To_Bite_Your_Tongue.mp3
Category:general -- posted at: 1:00am EDT

Give yourself a break, change your scenery and inspire yourself at work

Direct download: 079_-_Knowing_When_And_How_To_Just_Let_Go.mp3
Category:general -- posted at: 1:00am EDT

The only way to navigate your way with uncertainty is to embrace it and go with it

Direct download: 078_-_The_New_Normal.mp3
Category:general -- posted at: 1:00am EDT

Make sure people know you and remember you so they can find you

Direct download: 07720-20Strategic20For20Your20Profile20-20and20so20rarely20done.mp3
Category:general -- posted at: 1:00am EDT

Think about how you put yourself across, it all counts at work

Direct download: 076_-_Boost_Your_Personal_Presence_At_Work.mp3
Category:general -- posted at: 1:00am EDT

Think about and plan your emails so people want to open them

Direct download: 075_-_How_To_Get_Your_Emails_Opened.mp3
Category:general -- posted at: 1:00am EDT

Make the most of change when it happens, and it always does

Direct download: 074_-_How_Do_You_Embrace_Change.mp3
Category:general -- posted at: 1:00am EDT

These 5 words starting with the letter P will help you position your value

Direct download: 073__5_Ps_To_Position_And_Own_Your_Value.mp3
Category:general -- posted at: 1:00am EDT

It’s very easy to shut people down by using this word so use another one instead

Direct download: 072_-_Do_You_Put_People_On_The_Defensive.mp3
Category:general -- posted at: 1:00am EDT

Depending on how you approach challenges, this could make things easier for you

Direct download: 071_-_Do_You_Scare_People_Off_When_You_Speak.mp3
Category:general -- posted at: 1:00am EDT

Something which helps both you and others save precious time and energy

Direct download: 07020-20Can20You20Get20To20The20Point.mp3
Category:general -- posted at: 1:00am EDT

Sometimes you get unblocked by doing something completely different instead

Direct download: 069_-_Go_Off_And_Do_Something_Else_Instead.mp3
Category:general -- posted at: 1:00am EDT

It’s more effective for people to make their own decisions than be told by you what to do

Direct download: 068_-_Are_You_Should-ing_All_Over_Everyone.mp3
Category:general -- posted at: 1:00am EDT

Use a key question which will surprise people and stop confusion

Direct download: 06720-20Get20Clearer20And20Speak20Like20A20Child.mp3
Category:general -- posted at: 1:00am EDT

Why the small things are really very BIG things

Direct download: 06620-20Don27t20Tick20People20Off.mp3
Category:general -- posted at: 1:00am EDT

Say more of what people need to hear (not just what you want to say)

Direct download: 06520-20Compel20And20Engage20More20Easily.mp3
Category:general -- posted at: 1:00am EDT

Understand how to leave the impression that you want 

Direct download: 06420-20How20Do20They20Talk20About20You.mp3
Category:general -- posted at: 1:00am EDT

Mindsets and steps to help you listen between the lines

Direct download: 06320-20How20Closely20Do20You20Listen.mp3
Category:general -- posted at: 1:00am EDT

Give people what they need even when you’re not in the office

Direct download: 06220-20Care20When20You27re20Not20There.mp3
Category:general -- posted at: 1:00am EDT

Ways to move through a ‘No’ and get yourself to the Yes you’re after

Direct download: 061_-_Dont_Take_No_For_An_Answer.mp3
Category:general -- posted at: 1:00am EDT

By slowing things down you ironically save time and often money too

Direct download: 060_-_Slow_It_All_Down.mp3
Category:general -- posted at: 1:00am EDT

How and why it’s so important to be known and be personal

Direct download: 059_-_Are_You_Up_Close_And_Personal.mp3
Category:general -- posted at: 1:00am EDT

Be more mindful of those around you who offer their opinions.  It’s just that - theirs.   What do you think?

Direct download: 058_-_Whose_Glasses_Are_You_Wearing.mp3
Category:general -- posted at: 1:00am EDT

Give an engaging, interesting and different slant on titling your talks, invitations, opportunities - it makes people listen to you

Direct download: 057_-_The_Difference_A_Good_Name_Makes.mp3
Category:general -- posted at: 1:00am EDT

Avoiding getting stuck in conversations when you’re ready to move on

Direct download: 056_-_Avoid_Being_Stuck_In_A_Conversation_-_Move_On_When_Youre_Ready.mp3
Category:general -- posted at: 1:00am EDT