Thu, 4 March 2021
It makes it easier for people to say yes to you when you show how much you care |
Thu, 25 February 2021
Perfectionism can take on many forms and truly takes the joy out of things
Direct download: 154_-_Recovering_Perfectionists_Still_Do_This.mp3
Category:general -- posted at: 2:06am EDT |
Thu, 18 February 2021
Why The Alchemist Author Teaches Such a Valuable Lesson
Direct download: 153_-_Ask_Yourself_This_Next_Time_About_Time.mp3
Category:general -- posted at: 1:00am EDT |
Thu, 11 February 2021
Keep your messages clear and hold attention at the same time
Direct download: 152_-_Stop_Clouding_The_Meaning_Of_Your_Messages.mp3
Category:general -- posted at: 2:20am EDT |
Thu, 4 February 2021
Now more than ever, an attitude of gratitude helps you
Direct download: 151_-_Gratitude_Journaling_for_Right_Now.mp3
Category:general -- posted at: 1:00am EDT |
Thu, 28 January 2021
Make it easier, more fun and more effective all at the same time!
Direct download: 150_-_Making_a_BIG_Project_Manageable.mp3
Category:general -- posted at: 3:17am EDT |
Thu, 21 January 2021
Often the emotion on the surface isn’t really what’s going on |
Thu, 14 January 2021
The clearer you are the easier it is to make what you what to have happen happen! |
Tue, 12 January 2021
How self-care isn’t selfish but critical |
Thu, 24 December 2020
Ask yourself good questions to understand your evolution
Direct download: 146_-_Reflect_back_to_project_yourself_forward.mp3
Category:general -- posted at: 1:00am EDT |
Thu, 17 December 2020
Show up at work online in a way which works best for you
Direct download: 145_-_All_Tracksuits__Tiaras_These_Days.mp3
Category:general -- posted at: 1:00am EDT |
Thu, 10 December 2020
Things I wish I’d done or known when I started out speaking. Accelerate by taking these tips
Direct download: 144_-_My_5_Secret_Keys_To_Presenting_With_Presence.mp3
Category:general -- posted at: 1:00am EDT |
Thu, 3 December 2020
Why you must face the situation and show your leadership self
Direct download: 143_-_Recover_from_a_Big_Mistake_at_Work.mp3
Category:general -- posted at: 1:00am EDT |
Thu, 26 November 2020
How to think about the agility and flexibility we need to manage the pace and incessant change |
Thu, 19 November 2020
How and why it’s key to consider your moves when delivering your messages |
Thu, 12 November 2020
How to plan and consider the best way to get out of being stuck, it’s a choice to stay there, stuck
Direct download: 140_-_Getting_Stuck_Can_Creep_Up_On_You.mp3
Category:general -- posted at: 6:54am EDT |
Thu, 5 November 2020
Be a learner and be open to developing whilst you’re taking on challenges |
Tue, 3 November 2020
It’s not all about what you say - most of successfully communicating a message is about HOW you say it |
Thu, 1 October 2020
Pacing yourself, learning to recover and self-care are not a selfish act. They’re critical to your ability to support others. |
Thu, 24 September 2020
Expand your thinking by stretching outside of your comfort zone and blazing your trail as you do |
Thu, 17 September 2020
Strategies and mindsets to adopt which keep you focussing on bravery rather than fear when you’re outside your comfort zone
Direct download: 135_-_Decisions_Deciding_and_Doing_It.mp3
Category:general -- posted at: 1:00am EDT |
Thu, 10 September 2020
Sometimes we can’t see how our instinct has been guiding us to what we’re doing now. How to look more closely can be transformational for your ‘right now’ |
Thu, 3 September 2020
Life is full of ups and downs and it’s how you cope with your challenges, not if you have them. We all do. Our versions of challenges
Direct download: 133_-_The_Sunshine__The_Clouds_Of_Our_Life.mp3
Category:general -- posted at: 8:22am EDT |
Thu, 27 August 2020
Stop thinking you can do everything by yourself, we all need love and support of others and we need time to ourselves
Direct download: 132_-_Being_More_Self-ish_Isnt_Selfish.mp3
Category:general -- posted at: 1:00am EDT |
Thu, 20 August 2020
Stop scrambling about to update your colleagues about developments and do this instead! |
Thu, 13 August 2020
How to keep yourself involved and included without being pushy or uncomfortable. It’s up to YOU! |
Thu, 6 August 2020
It’s an inside job and the first thing is your mindset
Direct download: 129__Upskill_Uplevel_and_Upgrade_Yourself.mp3
Category:general -- posted at: 1:00am EDT |
Thu, 30 July 2020
People don’t change when you want them to. Only when they want to. Sometimes they just don’t want to. Then what? |
Thu, 23 July 2020
Learn about loss of choice and how it’s a powerful motivator for a decision |
Thu, 16 July 2020
Getting ready to be ready can be a disguised procrastination habit. Putting yourself out there before your 100% ready attracts opportunity and makes things happen |
Thu, 9 July 2020
Stop getting stuck with what should have happened, learn the lesson then move on. It’s SO worth it |
Thu, 2 July 2020
How to stop that sense of being reduced by what happens to you or how others treat you and trust your own experience and wisdom instead |
Thu, 25 June 2020
How self-care and letting go support you when things are tough |
Thu, 11 June 2020
Be canny with your diary and treat yourself and your own time fiercely for your own wellbeing |
Thu, 4 June 2020
How to make the most of the opportunities and also recognise how quickly things change, if they have to |
Fri, 29 May 2020
Preparation and planning for success sets you up for exactly that - success |
Thu, 21 May 2020
Why a helpful phrase will affect the outcome of your experience as you navigate these tricky, choppy waters in your career AND in your life |
Thu, 14 May 2020
These simple, habit-forming ways of expressing ourselves take away our power and we often end up asking for permission to speak, act, respond. Stop it!
Direct download: 118_-_Weasel_Words_Take_Away_Your_Power.mp3
Category:general -- posted at: 1:00am EDT |
Thu, 7 May 2020
The confidence boost of realising there are no real ‘absolutes’ and how it’s about how you define things |
Thu, 30 April 2020
Why having an updated and strategic CV or Resume ready to go is such a smart career move |
Thu, 23 April 2020
Follow a simple structure which enables you to give enough detail AND not too much as you update people |
Thu, 16 April 2020
How to engage with colleagues and team without them feeling you’re checking up on them |
Thu, 9 April 2020
Ways, words, phrases and a quick plan which compels people to return your calls |
Thu, 2 April 2020
How to make structure during your working-from-home days to get more done AND have time for fun…
Direct download: 112_-_Timeboxing__How_It_Sets_You_Free.mp3
Category:general -- posted at: 1:00am EDT |
Thu, 26 March 2020
Having worked at home for 18 years here are tips, ideas and things which make homeworking easier and more productive (and fun) |
Thu, 19 March 2020
Don’t wait to hear what the plans are for you, start pulling together your own plan and notice how it makes people sit up!
Direct download: 110_-_Navigate_Your_First_100_Days_In_A_New_Role.mp3
Category:general -- posted at: 1:00am EDT |
Thu, 12 March 2020
There’s a mindset shift and a tactic which will help you to go for things when you have that doubt about “am I worthy of this?” |
Thu, 5 March 2020
Why it’s so key to put your hat in the ring at work rather than falter or hesitate when opportunity knocks |
Thu, 27 February 2020
Why it’s key to have a few phrases to enable you to respond or contribute without committing yourself too soon…
Direct download: 107_-_Dont_Commit_Yourself_Too_Soon....mp3
Category:general -- posted at: 1:00am EDT |
Thu, 20 February 2020
Tips and exercises, stories and examples about how and why to use your voice to make people sit up and listen
Direct download: 106_-_Use_Your_Voice_For_Impact__Influence.mp3
Category:general -- posted at: 1:00am EDT |
Thu, 13 February 2020
It’s essential to go with the flow of your interest, energy and reinvent yourself as you go
Direct download: 105_-_Your_Career_Intention__Reinvention.mp3
Category:general -- posted at: 1:00am EDT |
Thu, 6 February 2020
Why it’s so key to move through and on from life’s inevitable challenges
Direct download: 104_-_Resilience__Your_Bounceback_Ability.mp3
Category:general -- posted at: 1:00am EDT |
Thu, 30 January 2020
Stop allowing others to shine instead of you and do it with confidence without breaking the relationship |
Thu, 23 January 2020
Take action on what needs doing and SAVE yourself tons of time and energy
Direct download: 102_-_Master_Your_Procrastination_Habit.mp3
Category:general -- posted at: 1:00am EDT |
Thu, 16 January 2020
How to make 2020 the year you make things happen because you make a contract with yourself |
Thu, 25 August 2016
Ways to put yourself in the driving seat again when being a passenger doesn’t get you to where you want to go |
Thu, 18 August 2016
It may be you’re assuming you’re behind, lacking skills, unable to do things when, in fact, that’s not true. You’re just in a cycle and hear how you can get out of your own way by understanding this |
Thu, 11 August 2016
By making room for who really matters to you, by assessing if or how your relationships give you pleasure and you give pleasure to others, you make choices. There are lessons and reasons to do this with grace and ease |
Fri, 5 August 2016
How to think about and respond to the ‘stuff’ that inevitably happens which shocks you and which can take your legs away from under you. It doesn’t have to define you.
Direct download: 097_-_When_Life_Hands_You_Lemons_Make_Lemonade.mp3
Category:general -- posted at: 1:51am EDT |
Thu, 26 May 2016
Tips on what to say; how to approach follow-up so you’re never pushy |
Thu, 19 May 2016
Strategies and mindsets to ensure you don’t try to do it all
Direct download: 095_-_To_Delegate_Or_What_To_Delegate.mp3
Category:general -- posted at: 1:00am EDT |
Thu, 12 May 2016
Give yourself - and everyone else - time to think and do it with intention
Direct download: 094_-_The_Power_of_An_Intentional_Pause.mp3
Category:general -- posted at: 1:00am EDT |
Thu, 5 May 2016
Take opportunities when they present themselves - and trust yourself |
Thu, 28 April 2016
Take the straightforward route to get what you want
Direct download: 092_-_Ask_For_What_It_Is_You_Actually_Want.mp3
Category:general -- posted at: 1:00am EDT |
Thu, 21 April 2016
Avoid corporate gobbledygook and say what you mean |
Fri, 15 April 2016
Do you make the most of being ‘out there’ so you show up on the radar? |
Thu, 25 February 2016
People get what you’re doing without you saying anything at all
Direct download: 089_-_Non-Verbal_Ways_To_Say_NO_or_Enough.mp3
Category:general -- posted at: 1:00am EDT |
Thu, 18 February 2016
When something’s stopping you, the first thing to do is give it a name by using a simple model |
Thu, 11 February 2016
How and why it’s easier to do this by thinking differently and then taking inspired action
Direct download: 087_-_Connect_Build_And_Leverage_Relationships.mp3
Category:general -- posted at: 1:00am EDT |
Thu, 4 February 2016
Say it in a respectful, clear and confident way so people know you mean business
Direct download: 086_-_Set_Personal_Boundaries_For_Your_Success.mp3
Category:general -- posted at: 1:00am EDT |
Thu, 28 January 2016
Allow yourself to find things out rather than feel lacking – be a learner rather than a know all |
Thu, 21 January 2016
Share the responsibility and maintain your dignity and composure when you receive an unexpected (and unwanted) love declaration
Direct download: 08420-20How20To20Handle20An20Unwanted20Love20Declaration.mp3
Category:general -- posted at: 1:00am EDT |
Thu, 14 January 2016
Refresh and remind yourself strategies to interact more effectively at work
Direct download: 083_-_The_Top_5_Show_Up_And_Sparkle_Podcasts_of_2015.mp3
Category:general -- posted at: 1:00am EDT |
Thu, 7 January 2016
Make more compelling decisions for what you want in 2016 |
Thu, 31 December 2015
It’s important to give compliments and use my 3 step structure to make this natural for you
Direct download: 081_-_How_To_Give_Compliments_Comfortably.mp3
Category:general -- posted at: 1:00am EDT |
Thu, 24 December 2015
Why it’s so important to bite your tongue and consider your response |
Thu, 17 December 2015
Give yourself a break, change your scenery and inspire yourself at work
Direct download: 079_-_Knowing_When_And_How_To_Just_Let_Go.mp3
Category:general -- posted at: 1:00am EDT |
Thu, 10 December 2015
The only way to navigate your way with uncertainty is to embrace it and go with it |
Thu, 3 December 2015
Make sure people know you and remember you so they can find you
Direct download: 07720-20Strategic20For20Your20Profile20-20and20so20rarely20done.mp3
Category:general -- posted at: 1:00am EDT |
Thu, 26 November 2015
Think about how you put yourself across, it all counts at work
Direct download: 076_-_Boost_Your_Personal_Presence_At_Work.mp3
Category:general -- posted at: 1:00am EDT |
Thu, 19 November 2015
Think about and plan your emails so people want to open them |
Thu, 12 November 2015
Make the most of change when it happens, and it always does |
Thu, 5 November 2015
These 5 words starting with the letter P will help you position your value
Direct download: 073__5_Ps_To_Position_And_Own_Your_Value.mp3
Category:general -- posted at: 1:00am EDT |
Thu, 29 October 2015
It’s very easy to shut people down by using this word so use another one instead
Direct download: 072_-_Do_You_Put_People_On_The_Defensive.mp3
Category:general -- posted at: 1:00am EDT |
Thu, 22 October 2015
Depending on how you approach challenges, this could make things easier for you
Direct download: 071_-_Do_You_Scare_People_Off_When_You_Speak.mp3
Category:general -- posted at: 1:00am EDT |
Thu, 15 October 2015
Something which helps both you and others save precious time and energy
Direct download: 07020-20Can20You20Get20To20The20Point.mp3
Category:general -- posted at: 1:00am EDT |
Thu, 8 October 2015
Sometimes you get unblocked by doing something completely different instead
Direct download: 069_-_Go_Off_And_Do_Something_Else_Instead.mp3
Category:general -- posted at: 1:00am EDT |
Thu, 1 October 2015
It’s more effective for people to make their own decisions than be told by you what to do
Direct download: 068_-_Are_You_Should-ing_All_Over_Everyone.mp3
Category:general -- posted at: 1:00am EDT |
Thu, 24 September 2015
Use a key question which will surprise people and stop confusion
Direct download: 06720-20Get20Clearer20And20Speak20Like20A20Child.mp3
Category:general -- posted at: 1:00am EDT |
Thu, 17 September 2015
Why the small things are really very BIG things |
Thu, 10 September 2015
Say more of what people need to hear (not just what you want to say)
Direct download: 06520-20Compel20And20Engage20More20Easily.mp3
Category:general -- posted at: 1:00am EDT |
Thu, 3 September 2015
Understand how to leave the impression that you want
Direct download: 06420-20How20Do20They20Talk20About20You.mp3
Category:general -- posted at: 1:00am EDT |
Thu, 27 August 2015
Mindsets and steps to help you listen between the lines
Direct download: 06320-20How20Closely20Do20You20Listen.mp3
Category:general -- posted at: 1:00am EDT |
Thu, 20 August 2015
Give people what they need even when you’re not in the office
Direct download: 06220-20Care20When20You27re20Not20There.mp3
Category:general -- posted at: 1:00am EDT |
Thu, 13 August 2015
Ways to move through a ‘No’ and get yourself to the Yes you’re after |
Thu, 6 August 2015
By slowing things down you ironically save time and often money too |
Thu, 30 July 2015
How and why it’s so important to be known and be personal |
Thu, 23 July 2015
Be more mindful of those around you who offer their opinions. It’s just that - theirs. What do you think? |
Thu, 16 July 2015
Give an engaging, interesting and different slant on titling your talks, invitations, opportunities - it makes people listen to you
Direct download: 057_-_The_Difference_A_Good_Name_Makes.mp3
Category:general -- posted at: 1:00am EDT |
Thu, 9 July 2015
Avoiding getting stuck in conversations when you’re ready to move on
Direct download: 056_-_Avoid_Being_Stuck_In_A_Conversation_-_Move_On_When_Youre_Ready.mp3
Category:general -- posted at: 1:00am EDT |