Show Up; Sparkle & Be Heard At Work with Kay White

Discover how to see what you’re good at more clearly 

Direct download: 055_-_Whats_That_At_The_End_Of_Your_Nose.mp3
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Be comfortable and natural talking about your achievements

Direct download: 054_-_How_To_Show_Up_Without_Showing_Off.mp3
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Connect with your writing 

Direct download: 053_-_Write_To_Compel.mp3
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It’s not all personal, a lot of it’s a game

Direct download: 052_-_Play_The_Game_At_Work.mp3
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Use a simple, tested model to deliver your point without losing people’s attention

Direct download: 051_-_Whats_Your_Point.mp3
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How to deliver feedback so people really hear you

Direct download: 050_-_Your_Feedback_Matters.mp3
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Find out which words work and why and how and when to use them

Direct download: 049_-_Accessorise_your_conversations.mp3
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Change the look and feel the difference with these simple ideas

Direct download: 048_-_Why_Accessorising_Matters.mp3
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How to please yourself and manage people’s expectations

Direct download: 047_-_Be_More_Self-ish.mp3
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Understand where to best invest your time and energy

Direct download: 04620-20When2C20How20And20Why20To20Let20Go.mp3
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Keep conversations flowing and people open to you at work (and at home)

Direct download: 045_-_Respect_Is_A_Two-Way_Street.mp3
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Be open to HOW you can help people (not if) and notice what happens

Direct download: 044_-_How_Can_I_Help_You.mp3
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Stay open to sharing both your credibility with you vulnerability to accelerate and deepen connection

Direct download: 04320-20Keep20Open20and20Connect.mp3
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Keeping in touch is much more a part of your success than you might think.  It’s visibility mixed with your ability to keep on top of things and be the person in the know

Direct download: 04220-20Keep20in20touch20intentionally.mp3
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Help people to help you by giving them another way of thinking about what you’re saying.  Their meaning is more important than yours!

Direct download: 041_-_Tell_Them_What_You_Mean.mp3
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Allow your story to be your secret sauce to connection

Direct download: 040_-_Whats_Your_Secret_Sauce.mp3
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Being respected and being respectful is easier and more attainable at work

Direct download: 039_-_Everyone_Doesnt_Have_to_Like_You.mp3
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The power of delivering information in a 3-formation is key to being engaging

Direct download: 038_-_Why_3_Is_the_Magic_Number.mp3
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Understand how to position yourself with every email you send, and why you must

Direct download: 037_-_The_Power_Of_Your_Sign_Off.mp3
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Smarter, more personalised emails make for easier YES responses to your requests

Direct download: 036_-_Why_Top__Tail_Your_Emails.mp3
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Understand how you can disconnect or upset someone by mis-using the word but and what to say instead

Direct download: 035_-_Mind_Your_But.mp3
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Be aware of the effect your tone has on you AND your listeners at work (and home)

Direct download: 034_-_Understand_Why_Your_Tone_Matters.mp3
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Make more compelling decisions for what you want in 2015

Direct download: 033_Your_New_Year_Evolutions.mp3
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Refresh and remind yourself strategies to interact more effectively at work

Direct download: 032_-_The_Top_5_Show_Up_and_Sparkle_Podcasts_of_2014.mp3
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The message and teachings stayed with me long after I’d finished the book which is one of my definitions of a ‘good book’

Direct download: 031-7_Brilliant_Books_To_Recommend_To_You_From_2014.mp3
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Take a moment and decide if or how you want to respond.  Or maybe you want to employ the art of masterful inactivity?

Direct download: 030_Stop_Shooting_From_The_Lip.mp3
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Simplify your language and help people to help you at work by using pillow talk!

Direct download: 029_Use_Pillow_Talk_At_Work.mp3
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Follow the 8 strategies used by Olympians to run your own 'personal best' at work, rather than let them throw you off your game!

Direct download: 028_-_Run_Your_Own_Race_At_Work.mp3
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Use other words instead of ‘No’ which keep the connection and your boundaries at the same time

Direct download: 027_No_Or_Do_I_Mean_Yes.mp3
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Simple ways to boost your listening skills so you get more of what you want AND save precious time and energy

Direct download: 026_Listen_With_Intention.mp3
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Understand how to use the power of these two words to change your outcome

Direct download: 025_The_Hidden_Secrets_Of_Thank_You.mp3
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Own your ideas and input and avoid the idea thieves!

Direct download: 024_Receive_Credit_For_Your_Input_And_Ideas.mp3
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Understand the difference strong posture makes to how people treat you and respond to you

Direct download: 023_-_The_Importance_Of_Posture.mp3
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Give yourself time to do more floor-walking rather than just focussing on your To Do list

Direct download: 022_Less_List-Making_More_Delegating.mp3
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Understand and use the power in the word ‘attitude’ and how it affects your results at work

Direct download: 021_The_Difference_Your_Attitude_Makes.mp3
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Say what you mean quickly and easily without upsetting people or going off track

Direct download: 020_Be_More_Direct.mp3
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How to stay strong in your decisions and open to what happens next

Direct download: 019_Stop_Second_Guessing_Yourself.mp3
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Sound more confident by pacing how you speak

Direct download: 018_Pacing_Yourself_Is_Crucial.mp3
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Take a breath and understand the myriad of benefits to you and your listener as you communicate

Direct download: 017_-_The_Power_Of_Pausing.mp3
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Avoid putting people on the defensive unnecessarily, understand why and what to say instead

Direct download: 016_-_Why_The_Question_Why_Can_Trip_You_Up.mp3
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Understand the difference questions make.  How people respond to you is directly related to the quality of the questions you ask

Direct download: 015_Your_Questions_Have_Superpowers.mp3
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You lose people’s attention and the power of the point you are trying to make

Direct download: 014_Speak_Less_And_Say_More.mp3
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Be more of an assertive woman than a nice schoolgirl!

Direct download: 013_Stop_Asking_For_Permission_You_Lose_Power.mp3
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Ask for what you want in a way which makes it easy to say yes to you

Direct download: 012_Ask_For_What_You_Want_Easily.mp3
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Allow people to praise or admire you and your work

Direct download: 011_Accept_Compliments_With_Grace_And_Ease.mp3
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The 5Ps to position your value at work. Stop focusing on your ‘To Do’ list and focus on the wider implications of what ‘what you do’ does.

Direct download: 010_Position_Your_Value.mp3
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Stop watching others get the opportunities you know you’re ready for

Direct download: 009_Presume_More.mp3
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Be more open to knowing enough but not everything – I dare you!

Direct download: 008_Leap_Before_Youre_Ready.mp3
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Naturally take the first step as you allow yourself to step up for opportunities

Direct download: 007_Stop_Waiting_To_Be_Asked.mp3
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Be more comfortable and natural as you disconnect from conversations and move on

Direct download: 006_Get_Out_of_Conversations_Quickly.mp3
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005 Jump Into Conversations Easily

Be more confident and assertive joining conversations comfortably so you connect more powerfully.

Direct download: 005_Jump_Into_Conversations.mp3
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004 Stop Saying Sorry, You Lose Power

Only apologise when you really need to as it seeps your power.

Direct download: KAY_WHITE_004_Stop_Saying_Sorry_You_Lose_Power.mp3
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003 Their Name Has Power

Confidently and comfortably weave people's names into your conversations and messages to assertively connect with them.

Direct download: KAY_WHITE_003_Their_Name_Has_Power.mp3
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002 Your Name Has Power

Use the power of your name to be on the radar at work.

Direct download: KAY_WHITE_002_Your_Name_Has_Power.mp3
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001 Why Effective Communication for Women at Work and Why Now?

Introduction to the podcast and why communicating effectively at work is so important for women and how to get the best from this podcast.